| 1 | A.Fair | Teviotdale H | 28:43 |
| 2 | P.O'Keeffe | Hunters Bog T | 28:54 |
| 3 | T.Mitchell | Fife AC | 29:01 |
| 4 | I.Steel | City of Edinburgh | 29:09 |
| 5 | I.Veitch | Mizuno RC | 29:21 |
| 6 | P.Morrison | FMC Carnegie H | 29:29 |
| 7 | M.Ferguson | City of Edinburgh | 29:36 |
| 8 | D.Knight | Perth Strathtay | 29:45 |
| 9 | C.Meek | Livingston & DAAC | 29:53 |
| 10 | G.Riemersma | Livingston & DAAC | 29:57 |
| 11 | M.McQuaid | Falkirk Victoria H | 30:02 |
| 12 | K.McCue V | Fife AC | 30:07 |
| 13 | T.Andersson | Livingston & DAAC | 30:15 |
| 14 | D.Weir | Perth Strathtay | 30:18 |
| 15 | M.Flynn V | City of Edinburgh | 30:26 |
| 16 | D.Anderson | Fife AC | 30:30 |
| 17 | S.Lauder J | Teviotdale H | 30:30 |
| 18 | T.Poyser J | City of Edinburgh | 30:32 |
| 19 | J.Farquhar | BT Pitreavie | 30:32 |
| 20 | M.Simpson V | Aberdeen AAC | 30:38 |
| 21 | A.Antony | Central Region | 30:38 |
| 22 | S.Latimer J | Fife AC | 30:43 |
| 23 | B.MacDonald | FMC Carnegie H | 30:48 |
| 24 | R.Bell V | Dundee Hawkhill | 30:51 |
| 25 | J.Lambie | Falkirk Victoria H | 30:54 |
| 26 | N.Gunstone J | Dundee Hawkhill | 30:56 |
| 27 | T.Brand | Livingston & DAAC | 31:00 |
| 28 | J.McDonald J | Central Region | 31:01 |
| 29 | I.MacDonald | FMC Carnegie H | 31:02 |
| 30 | B.McManus | Fife AC | 31:03 |
| 31 | D.Lindsay | City of Edinburgh | 31:05 |
| 32 | G.Couper J | Falkirk Victoria H | 31:11 |
| 33 | D.Law | Kwik Fit Corstorphine AC | 31:16 |
| 34 | K.Leitch | FMC Carnegie H | 31:23 |
| 35 | J.Stevenson | Falkirk Victoria H | 31:25 |
| 36 | S.McKay | Fife AC | 31:27 |
| 37 | M.Laing V | Fife AC | 31:29 |
| 38 | G.Brown | Haddington & East Lothian P | 31:33 |
| 39 | R.Coates J | Dundee Hawkhill | 31:40 |
| 40 | J.Martin V | Falkirk Victoria H | 31:43 |
| 41 | R.Milton | FMC Carnegie H | 31:49 |
| 42 | R.Milne | Aberdeen AAC | 31:50 |
| 43 | C.O'Brien J | Kwik Fit Corstorphine AC | 31:50 |
| 44 | S.Peddie | Aberdeen AAC | 31:56 |
| 45 | G.Clark V | FMC Carnegie H | 32:06 |
| 46 | I.Harkness | Hunters Bog T | 32:09 |
| 47 | B.Cruckshanks | Fife AC | 32:11 |
| 48 | A.Meikle | Gala H | 32:16 |
| 49 | N.MacDonald | City of Edinburgh | 32:20 |
| 50 | C.Smith V | City of Edinburgh | 32:21 |
| 51 | S.McCabe V | Perth Strathtay | 32:23 |
| 52 | B.Howie V | City of Edinburgh | 32:29 |
| 53 | D.Beagley X | Falkirk Victoria H | 32:30 |
| 54 | J.Campbell V | BT Pitreavie | 32:33 |
| 55 | J.Agnew | City of Edinburgh | 32:34 |
| 56 | A.Ronald | Falkirk Victoria H | 32:35 |
| 57 | C.Russell | Fife AC | 32:35 |
| 58 | E.Hutton V | Lasswade AC | 32:40 |
| 59 | P.McKerracher V | Falkirk Victoria H | 32:41 |
| 60 | J.Thompson | Fife AC | 32:43 |
| 61 | R.Hope | Haddington & East Lothian P | 32:46 |
| 62 | S.Mason J | Aberdeen AAC | 32:48 |
| 63 | R.Stewart J | Dundee Hawkhill | 32:49 |
| 64 | S.Hogg J | Teviotdale H | 32:51 |
| 65 | R.Murray V | Gala H | 32:53 |
| 66 | B.Carlin | Teviotdale H | 33:00 |
| 67 | C.Laidlaw V | Ferranti AAC | 33:01 |
| 68 | J.Milligan | Livingston & DAAC | 33:04 |
| 69 | T.Ridley V | Ferranti AAC | 33:04 |
| 70 | I.Rowland | Haddington & East Lothian P | 33:04 |
| 71 | G.Vosper | FMC Carnegie H | 33:06 |
| 72 | D.Murray | Falkirk Victoria H | 33:09 |
| 73 | W.McPhail | Livingston & DAAC | 33:11 |
| 74 | S.Kerr V | Dundee Hawkhill | 33:12 |
| 75 | N.Cunningham | BT Pitreavie | 33:13 |
| 76 | P.Baxter V | BT Pitreavie | 33:14 |
| 77 | J.McKay | Hunters Bog T | 33:14 |
| 78 | A.Laycock | City of Edinburgh | 33:17 |
| 79 | T.Bracegirdle J | Aberdeen AAC | 33:20 |
| 80 | P.Cartwright V | Falkirk Victoria H | 33:28 |
| 81 | M.Hulme V | Kwik Fit Corstorphine AC | 33:29 |
| 82 | K.Hood | Kwik Fit Corstorphine AC | 33:39 |
| 83 | I.Seggie V | Livingston & DAAC | 33:40 |
| 84 | B.Clark J | Kwik Fit Corstorphine AC | 33:41 |
| 85 | W.Adams | City of Edinburgh | 33:43 |
| 86 | F.Cannon V | Teviotdale H | 33:47 |
| 87 | S.Innes | City of Edinburgh | 33:57 |
| 88 | P.West V | Livingston & DAAC | 33:59 |
| 89 | N.Tornsey V | Livingston & DAAC | 34:04 |
| 90 | C.Houston J | Penicuik H | 34:05 |
| 91 | J.Holden V | Fife AC | 34:11 |
| 92 | A.Russell V | BT Pitreavie | 34:14 |
| 93 | S.Wallace V | Haddington & East Lothian P | 34:19 |
| 94 | R.MacKenzie | FMC Carnegie H | 34:22 |
| 95 | J.Baird | Haddington & East Lothian P | 34:22 |
| 96 | J.Graham | City of Edinburgh | 34:25 |
| 97 | D.Hunter | City of Edinburgh | 34:27 |
| 98 | E.Ross V | Kwik Fit Corstorphine AC | 34:27 |
| 99 | I.Shaw | Ferranti AAC | 34:27 |
| 100 | T.Ross V | Fife AC | 34:33 |
| 101 | M.McClure V | Teviotdale H | 34:36 |
| 102 | A.Purdie | Central Region | 34:39 |
| 103 | D.Shaw | Livingston & DAAC | 34:43 |
| 104 | S.Brookes J | Dundee Hawkhill | 34:43 |
| 105 | K.Weston V | Ferranti AAC | 34:43 |
| 106 | D.Baker | City of Edinburgh | 34:43 |
| 107 | B.Millar | FMC Carnegie H | 34:45 |
| 108 | B.Nicolson | Kwik Fit Corstorphine AC | 34:45 |
| 109 | A.McIntosh | Lasswade AC | 34:47 |
| 110 | A.Barker V | Fife AC | 34:49 |
| 111 | J.Gavin V | Ferranti AAC | 34:55 |
| 112 | I.Lindsay V | Livingston & DAAC | 35:11 |
| 113 | A.Wardlaw J | City of Edinburgh | 35:14 |
| 114 | G.Hanlon V | Dundee Hawkhill | 35:18 |
| 115 | A.Laurie | Gala H | 35:20 |
| 116 | E.Stevenson V | City of Edinburgh | 35:20 |
| 117 | D.Cairns V | Penicuik H | 35:20 |
| 118 | K.Anderson J | Fife AC | 35:23 |
| 119 | R.Thomas V | Hunters Bog T | 35:23 |
| 120 | A.McEwan V | City of Edinburgh | 35:25 |
| 121 | M.Malcolm-Smith | Kwik Fit Corstorphine AC | 35:34 |
| 122 | M.Leadbetter V | Livingston & DAAC | 35:38 |
| 123 | A.Casson | Teviotdale H | 35:42 |
| 124 | F.McHardy J | Central Region | 35:44 |
| 125 | M.Sneddon | City of Edinburgh | 35:44 |
| 126 | A.Grieve V | FMC Carnegie H | 35:50 |
| 127 | H.Watson X | Haddington & East Lothian P | 35:54 |
| 128 | G.Capper V | Gala H | 35:57 |
| 129 | R.Walker | Penicuik H | 35:57 |
| 130 | C.Goddard J | George Herriots CCC | 35:59 |
| 131 | M.Fitchett J | George Herriots CCC | 35:59 |
| 132 | R.Cockburn V | City of Edinburgh | 36:01 |
| 133 | G.McLean V | Kwik Fit Corstorphine AC | 36:04 |
| 134 | D.Gunstone V | Fife AC | 36:08 |
| 135 | N.Watson V | Perth Strathtay | 36:10 |
| 136 | R.Cranston | Teviotdale H | 36:10 |
| 137 | B.Carr V | Haddington & East Lothian P | 36:15 |
| 138 | J.Garvie V | BT Pitreavie | 36:19 |
| 139 | G.Pryde | Lomond HRC | 36:19 |
| 140 | J.Kelly | City of Edinburgh | 36:23 |
| 141 | S.Forrester V | BT Pitreavie | 36:29 |
| 142 | W.Fairnie | Ferranti AAC | 36:38 |
| 143 | W.Gallagher V | City of Edinburgh | 36:40 |
| 144 | A.Nicol V | FMC Carnegie H | 36:55 |
| 145 | R.Nolan | City of Edinburgh | 36:58 |
| 146 | P.Browne | Penicuik H | 37:02 |
| 147 | N.Potts | Gala H | 37:02 |
| 148 | R.Brown V | Ferranti AAC | 37:02 |
| 149 | R.Scott J | Dundee Hawkhill | 37:11 |
| 150 | A.Coltman | Teviotdale H | 37:13 |
| 151 | L.Kay V | City of Edinburgh | 37:16 |
| 152 | R.Watters | Ferranti AAC | 37:20 |
| 153 | W.Larkin | FMC Carnegie H | 37:22 |
| 154 | A.Bell | Ferranti AAC | 37:23 |
| 155 | F.Cation V | Fife AC | 37:26 |
| 156 | P.Mallett | Lomond HRC | 37:33 |
| 157 | A.Gould | Lasswade AC | 37:43 |
| 158 | B.Peachey V | Fife AC | 37:52 |
| 159 | T.Lawlor V | FMC Carnegie H | 37:54 |
| 160 | P.Buchan | Fife AC | 37:54 |
| 161 | G.Bennison V | Fife AC | 38:00 |
| 162 | R.McLachlan V | Fife AC | 38:05 |
| 163 | D.Cassells V | Fife AC | 38:20 |
| 164 | S.Langdon V | Kwik Fit Corstorphine AC | 38:25 |
| 165 | I.Robertson | BT Pitreavie | 38:47 |
| 166 | F.McDermott V | Gala H | 38:47 |
| 167 | J.Shaw V | Ferranti AAC | 38:55 |
| 168 | G.Gardiner | BT Pitreavie | 39:16 |
| 169 | C.Graham V | Penicuik H | 39:23 |
| 170 | A.Aitken | FMC Carnegie H | 39:41 |
| 171 | R.Harris V | Haddington & East Lothian P | 39:43 |
| 172 | D.Francis V | Fife AC | 39:58 |
| 173 | G.Armstrong V | Haddington & East Lothian P | 40:04 |
| 174 | S.Oudney V | Dundee Hawkhill | 40:06 |
| 175 | G.McHardy V | Central Region | 40:09 |
| 176 | S.Hislop V | City of Edinburgh | 40:24 |
| 177 | B.Goranov J | George Herriots CCC | 40:46 |
| 178 | M.Browne V | Penicuik H | 41:04 |
| 179 | G.Steel | City of Edinburgh | 41:34 |
| 180 | S.Gibb V | FMC Carnegie H | 41:39 |
| 181 | J.Drummond V | Central Region | 41:48 |
| 182 | P.Markham V | Livingston & DAAC | 41:53 |
| 183 | T.Weavers V | City of Edinburgh | 42:03 |
| 184 | K.Sharif | George Herriots CCC | 42:09 |
| 185 | N.Gould V | Lasswade AC | 43:05 |
| 186 | G.Steele V | City of Edinburgh | 43:08 |
| 187 | R.Hunter-Blair V | BT Pitreavie | 43:29 |
| 188 | M.Kassyk V | Livingston & DAAC | 44:02 |
| 189 | P.Cormack J | George Herriots CCC | 44:04 |
| 190 | S.Davidson | Penicuik H | 44:09 |
| 191 | D.Bee V | Fife AC | 45:00 |
| 192 | B.Bennett V | Penicuik H | 45:06 |
| 193 | M.McLeod V | City of Edinburgh | 46:36 |
| 194 | G.Lawrie J | George Herriots CCC | 46:51 |
| 195 | I.Campbell | Central Region | 47:05 |
| 196 | R.Hunter-Blair V | BT Pitreavie | 47:26 |
| 197 | W.Rose | Lasswade AC | 48:24 |